INGREDIENTS
8 large mushrooms, diced
8 oz. fresh spinach, rinsed and chopped
1 TBSP. feta cheese
4 flounder fillets
DIRECTIONS
Preheat oven to 350 degrees.
Spray an unheated medium skillet with no-stick spray.
Heat the skillet over medium heat.
Add mushrooms; cook 5 minutes or until the liquid released from the mushrooms has evaporated, stirring occasionally.
Add the spinach to the skillet; cook until spinach has wilted.
Remove from heat and drain all excess moisture.
Sprinkle the feta cheese over the vegetables, then stir it in.
To assemble the fish rolls, place 1/4 of the spinach onto the wide end of each fillet.
Carefully roll the fillets around the spinach mixture.
Use toothpicks to hold the end of each roll in place.
Spray an 8x8 baking dish with non-stick spray.
Place the fish rolls, seam side down, in the baking dish.
Add 2 TBSP. of water and loosely cover with foil.
Bake in oven 15 to 20 minutes or until fish flakes easily with fork.
Serves 4.