INGREDIENTS
Cooking spray
1 tsp. grated lemon rind
1 tsp. black pepper, divided
1 TBSP. fresh lemon juice
1 large egg
1 lb. flounder fillets, cut into 12 pieces
¼ tsp. salt
½ cup cubed fresh pineapple
1/3 cup ketchup
1 tsp. soy sauce
DIRECTIONS
Preheat oven to 425 degrees.
Place a wire rack on a large baking sheet; coat with cooking spray.
Place cereal in a large zip-top bag, roll with a rolling pin until crushed.
Place crushed cereal, rind, and ¼ tsp. pepper in a shallow dish.
Combine juice and egg in another shallow dish and stir with a wisk.
Sprinkle fish evenly with ¼ tsp. pepper and salt.
Dip fish in egg mixture; dredge in cereal mixture.
Arrange fish on prepared rack; bake for 12 minutes.
Combine remaining ½ tsp. pepper, pineapple, ketchup and soy sauce in the bowl of food processor until smooth.
Serve ketchup mixture with fish sticks.
Serves 4.
