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Panko-Crusted Baked Tuna

4 tsp. olive oil
4 thickly cut boneless pieces of tuna
Salt and pepper to taste
2 TBSP. honey mustard or sweet-hot mustard
2 tsp.chopped fresh thyme
2/3 cup panko breadcrumbs
2 TBSP. chopped cilantro
1/2 tsp. Hungarian sweet paprika

Preheat oven to 400 degrees.
Set the tuna on a foil-lined baking sheet skin side down.
Sprinkle with salt and pepper.
In a small bowl, combine the honey mustard and 1 tsp. of the thyme.
In another bowl, mix the panko with the remaining 1 tsp. thyme, 4 tsp. of olive oil, parsley and paprika.
Add salt and pepper sparingly.
Using a small spoon, spread the mustard mixture on the tuna; top with the bread crumb mixture.
Roast the tuna for 12-14 minutes (test at 10) or until it is almost completely firm to the touch and flakes with a fork.
Serves 4.

Coastal Fisherman Merch
CF Merch



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