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Black Sea Bass

8 ounce black sea bass, cut into 2 fillets
1/4 cup + 2 Tablespoons olive oil
1 cup panko breadcrumbs {or use regular breadcrumbs}
1/4 cup Parmesan cheese
1/4 teaspoon garlic powder
1/2 teaspoon dried parsley
1/4 teaspoon thyme
1/2 teaspoon sweet paprika
1/8 teaspoon black pepper
1/2 teaspoon salt

Preheat the oven to 375 degrees F.
Pat each fillet dry with a paper towel.
In a shallow bowl mix the panko breadcrumbs, Parmesan cheese, thyme, parsley, paprika, salt and pepper and stir until combined. Set aside. Pour the 1/4 cup olive oil into another shallow bowl.
Dredge the black sea bass in the olive oil and then into the dry ingredients making sure both sides are coated. Place on a clean plate.
Heat a cast iron skillet or a regular skillet over medium heat, warm the oil until a few water droplets sizzle when carefully sprinkled in the skillet. Sear the sea bass, skin side up, until it is well browned and easily releases from pan, about 3- 4 minutes. Flip over and cook until seared, about 1 minute.
Transfer the pan to the oven and roast about 4-5 minutes or cooked to the desired degree of doneness, at least 145 degrees F.

Coastal Fisherman Merch
CF Merch



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